It?s that time of the month.? On the first Friday of the month, the White House trots out a statement about the 150,000-200,000 jobs created the previous month, how we?re still recovering from the worst economic crisis since the Great Depression, and how more work needs to be done. They didn?t disappoint with the release of the July numbers.
It?s an easy statement to write. It?s a cut-and-paste job because this economy has been in the same mediocre job-creation rut it?s been in for months. Even though jobs continue to be created, the amount is not enough to return to pre-recession employment levels anytime soon.
First, the top-line numbers: The unemployment rate fell slightly to 7.4%, and 162,000 jobs were created in July. According to the Hamilton Project?s jobs gap calculator, at this rate, it will take 10 years, 9 months to return to pre-recession employment levels,?and according to Zerohedge, 77% of the jobs created in 2013 are part-time.
Here are three things Washington can do now to grow the economy faster and create more jobs:
Keystone XL. Instead of downplaying thousands of new jobs?over 42,000 by the State Department?s estimate?the President should approve the Keystone XL pipeline now.
Immigration reform. Economists agree that a more-flexible labor market that provide American companies with needed workers of all skill levels will spur economic growth and create jobs.
Corral EPA. Get the agency to back off on proposed greenhouse gas rules that are shutting down coal-fired power plants and threatening reliable electricity and tell it to forget about duplicative federal rules on hydraulic fracturing.
This list just scratches the surface, but it?s a good start. Policymakers need to stop accepting this broken record of mediocre job numbers and do more to boost the economy and job creation.
Social media is one of the newest phenomena of the twenty-first century. It seems no matter who you are, or where you go, people have some combination of Facebook, Twitter, and Instagram accounts (most have all three). The NBA and its players are no different. Social media has been adopted by both the league itself, and many of the players within. We at DIME took a look through Instagram profiles and compiled a list of the 25 best NBA players to follow.
? ? ?
25. Carmelo Anthony (@carmeloanthony)
Carmelo Anthony, Chris Paul, Blake Griffin (photo. Instagram/carmeloanthony)
Carmelo Anthony is one of the biggest profile athletes in, not just the NBA, but sports as a whole. His Instagram isn?t on par with other athletes, but whether he is posting his ?Watch of the Day? or family pictures with the beautiful wife, Lala Anthony, it?s definitely worth perusing his page.
24. Jared Sullinger (@Jared_Sully0)
Jared Sullinger (photo. Instagram/jared_sully0)
Jared Sullinger?s rookie season got off to hot start before back issues sidelined him. His time off allowed him to become even more equipped with Instagram. A member of Team Jordan, Sullinger isn?t shy in showing off his newest shipment of shoes from His Airness.
23. Jeremy Lamb (@jeremylamb1)
Jeremy Lamb (photo. Instagram/jeremylamb1)
Jeremy Lamb is poised to have a bigger role with the Oklahoma City Thunder next season and with more notoriety comes more fame. Lamb?s Instagram is full of ?selfies? and videos that will allow fans to get to know the up and coming product from UCONN.
22. James Harden (@jharden13)
James Harden (photo. Instagram/jharden13)
James Harden had a breakout season for the Houston Rockets and is now a household name among basketball fans. His Instagram gives you insight into him, as he is not afraid to post a meme making fun of him, or teammates.
21. DeAndre Jordan (@deandrejordan6)
DeAndre Jordan (photo. Instagram/deandrejordan6)
DeAndre Jordan is a comedian. Well, actually he?s a basketball player, but he has some of the best comedic chops in the NBA (check him out on Funny Or Die if you?re skeptical). His Instagram page doesn?t lack for comedy either and when he?s not being funny you can find him posting pictures of the shenanigans he and best friend and teammate Blake Griffin are getting into.
Tags: Andre Drummond, Austin Daye, Bradley Beal, Brandon Jennings, Carmelo An, chris paul, DeAndre Jordan, demarcus cousins, Dorrell Wright, Dwyane Wade, Evan Turner, harrison barnes, instagram, instagram video, James Harden, Jared Sullinger, Jeremy Lamb, john wall, Kevin Durant, kobe bryant, lebron james, Nate Robinson, Nick Young, Paul George, Russell Westbrook, Terrence Ross, Trey Burke, Twitter
Kelly Brook strolls along the beach showing off her famous curves in animal print bikini
She's spent the last few days showing off her bikini body and letting her fans know just how happy she is as she lets her hair down on her latest holiday.
And luckily for Kelly Brook she's still happily relaxing on her sunshine break in Greece.
The model whiled away yet another day on the sand and stood out thanks to squeezing her famous curves into a zebra print bikini.
Olusegun Obasanjo: "I have never seen an election that is perfect"
Zimbabwe's elections were free and peaceful, the two leading African observer groups have said.
African Union mission head Olusegun Obasanjo dismissed complaints of fraud, while another observer urged all parties to "accept the hard facts".
A local monitoring group said earlier the poll was "seriously compromised".
President Robert Mugabe's party is claiming victory in the election, which has been dismissed by Prime Minister Morgan Tsvangirai as a "huge farce".
Justice Minister Chinamasa Patrick: "We [Zanu-PF] are going to have a landslide victory"
On Wednesday, voters were choosing a president, 210 lawmakers and local councillors. The results must be declared by the Zimbabwe Electoral Commission (Zec) no later than five days after voting day.
No presidential figures have been announced but the first official results from national assembly elections show that Mr Mugabe's Zanu-PF party is taking an early lead. However, the seats announced were mostly in Mr Mugabe's rural strongholds, correspondents say.
Zanu-PF spokesman Rugaro Gumbo predicted that Mr Mugabe, 89, - who is running for a seventh term - would get at least 70% of the vote in the presidential poll.
"We are expecting a landslide victory," he was quoted as saying in Zimbabwe's state-run Herald newspaper.
It is illegal to publish unofficial election results in Zimbabwe. Police have warned they would take action against anyone trying to leak early results.
Zanu-PF and Mr Tsvangirai's Movement for Democratic Change (MDC) have shared an uneasy coalition government since 2009 under a deal brokered to end the deadly violence that erupted after a disputed presidential poll the previous year.
Continue reading the main story
Views from Zimbabwe press
The Herald (state-run) - 'The people have spoken':
Indications are President Mugabe will sweep to power with a colossal margin as his party scores a two-thirds majority in the National Assembly.
The absence of cases of violence has thrown MDC-T [Tsvangirai] and its handlers off kilter which is why they precariously hang onto trying to attack the voters' roll as if it is compiled at Zanu-PF headquarters.
It should be stated from the outset that the Registrar-General of Voters' Office falls under the Ministry of Home Affairs which was overseen by ministers drawn from Zanu-PF and MDC.
The Zimbabwe Electoral Commission is made up of commissioners chosen from lists submitted by the three parties in Government.
It thus comes as a surprise that today; MDC-T denies ownership of the electoral process it has been party to.
In Hatfield, hundreds of street kids and youths were given voter registration slips and went on to vote and we are told this was prevalent throughout the country.
What will Zec do about this blatant vote theft?
What people now need is change and that is the reason why yesterday [Wednesday] most of them braved the chilly weather and woke up early to join long queues to exercise their fundamental right.
Their desire is to see a better Zimbabwe. People need to separate good from evil, light from darkness, suffering from prosperity and make a demarcation between history and the future.
People went out in large numbers to put an end to Mugabe's 33-year rule that was characterised by suffering.
'Heavy blow'
Speaking in the capital Harare on Friday, Mr Obasanjo, Nigeria's former president, said the elections were fair and free "from the campaigning point of view".
The former Nigerian president admitted that there were "incidents that could have been avoided", but he stressed that the 69 AU observers did not believe those irregularities could change the overall outcome of the poll.
At the same time, the AU mission expressed concern at the high number of voters turned away and those being assisted to vote - usually reserved for the illiterate or the infirm.
In a statement, it also noted that 8.7m ballot papers were printed - 35% more than the number of registered voters.
Shortly afterwards, monitors from the Southern African Development Community (Sadc) - which had 562 observers - described the elections as "free and peaceful" but said it was too early to call them fair.
"In democracy we not only vote, not only campaign, but accept the hard facts, particularly the outcome," said Sadc mission head Bernard Membe, according to the AFP news agency.
Mr Obasanjo's assessment sharply contrasted to that by the Zimbabwe Election Support Network (ZESN) - the largest group of domestic monitors with some 7,000 people on the ground across the country.
It said on Thursday that the elections were "seriously compromised", with as many as a million people being unable to cast their ballots.
The ZESN said potential voters were much more likely to be turned away from polling stations in urban areas, where support for Mr Tsvangirai is strong, than in President Mugabe's rural strongholds.
Continue reading the main story
Zimbabwe election: Key facts
About 6.4 million registered voters
Vote for president and parliament
Zanu-PF's Robert Mugabe and MDC's Morgan Tsvangirai are the main presidential contenders
Mr Mugabe, 89, is seeking to extend his 33-year rule
Mr Tsvangirai, 61, hopes to become president after three failed attempts
The poll ends the fractious coalition between Zanu-PF and MDC, which was brokered by regional mediators after disputed elections in 2008 that were marred by violence
First election under new constitution
The group also alleged significant irregularities before the poll. It said that 99.7% of rural voters were registered on the electoral roll in June compared with only 67.9% of urban voters.
But speaking to al-Jazeera, Mr Obasanjo questioned ZESN's conclusions, describing them as "not verifiable".
He said he was satisfied that the apparent anomalies between urban and rural voter registration had been explained by the registrar-general, who had the accurate figures for births and deaths.
Mr Obasanjo also said that Mr Tsvangirai's camp should have addressed concerns about the electoral roll before the vote - not after.
MDC member and Finance Minister Tendai Biti told the BBC that the assistance voting in rural areas was a "euphemism to say you have to vote for Zanu-PF under the guidance and watch of someone else".
"They [Zanu-PF] have stolen the election so much so that they are embarrassed at what they have done," Mr Biti added.
Still, Mr Obasanjo's assessment of the elections is a big boost for President Mugabe and a heavy blow for his opponents, the BBC's Andrew Harding in Johannesburg says.
It is unclear now how Mr Tsvangirai intends to fight on, our correspondent adds.
On Thursday, the prime minister said the elections were "null and void".
"Our conclusion is that this has been a huge farce... It's a sham election that does not reflect the will of the people."
Extra units - some in riot gear - have been deployed in Harare.
Under the electoral law, if no presidential candidate gains 50% of the ballots, a run-off will be held on 11 September.
BANGKOK (AP) ? Oil prices breezed past $108 per barrel Friday, with traders emboldened by record highs on Wall Street and data showing an upswing in U.S. factory output.
Benchmark crude for September delivery rose 67 cents to $108.56 per barrel at midday Bangkok time in electronic trading on the New York Mercantile Exchange. The contract rose $2.86 a barrel Thursday, or 2.7 percent, to close at $107.89 a barrel on the Nymex on Thursday.
Oil prices are being fueled by the same optimism that pushed Wall Street to new highs Thursday. The Standard & Poor's 500 index and the Dow Jones industrial average both set record highs, and the S&P 500 crossed the 1,700 mark for the first time.
The Institute for Supply Management, a trade group of purchasing managers, said its index of U.S. manufacturing jumped to 55.4 in July, up from 50.9 in June and well above an expected reading of 51.8. A number above 50 indicates growth.
On Friday, hiring figures for July will be released, then examined for hints about future energy demand in the world's No. 1 economy.
In a commentary, Michael Hewson of CMC Markets said that report "could well add the final flourish to a record week, and a perfect start to August."
Brent crude, traded on the ICE Futures exchange in London, rose 50 cents to $110.04 per barrel.
In other energy futures trading on the Nymex:
? Heating oil was up 0.9 cents to $3.1055 a gallon.
? Natural gas fell 3 cents to $3.362 per 1,000 cubic feet.
? Wholesale gasoline rose 0.2 cents to $3.0305 a gallon.
WASHINGTON (AP) ? A measure awarding generous funding to road and bridge projects, community development grants and housing help for the poor is running into stiff Republican opposition in the Senate.
The bill appeared likely to fall prey Thursday to a filibuster by Republicans unhappy that the legislation breaks through budget limits required by automatic spending cuts known as budget sequestration.
"Voting for appropriations legislation that blatantly violates budget reforms already agreed to by both parties moves our country in exactly, exactly the wrong direction," Senate Minority Leader Mitch McConnell, R-Ky., said.
Far more austere companion legislation was pulled off the House floor Wednesday because, top lawmakers said, GOP leaders lacked the votes to pass it. The House Appropriations Committee chairman, Rep. Harold Rogers, R-Ky., said it was time to go back to the drawing board and come up with a compromise with congressional Democrats and the White House.
Taken together, the likely failure of both measures illustrates the shortcomings of the budget strategies by Republicans controlling the House and Democrats in charge of the Senate. At issue are the 12 spending bills passed each year by Congress for the day-to-day working of the government.
House GOP leaders pulled the measure from the floor after detecting opposition from both conservatives and more moderate members. Democrats were united against the bill and its steep cuts to Amtrak, transportation and housing programs, and community development grants.
"There are some folks that have a hard time voting for any appropriation bill and then there are some folks (for whom) this was probably a difficult vote ..., with Amtrak and block grants and stuff," said Rep. Tom Latham, R-Iowa, author of the transportation and housing measure. Aides to top Republicans like Majority Leader Eric Cantor of Virginia and Majority Whip Kevin McCarthy of California maintained that the measure was scuttled because there wasn't enough time in the House's crowded schedule.
Without a broader House-Senate budget agreement in place, the two chambers of Congress have been trying to advance starkly different versions of the 12 appropriations bills, with little success in the House and virtually none in the Senate.
The Senate measures have been drafted to reflect higher budget levels originally called for in a budget deal enacted two years ago. But that deal called for automatic spending cuts known as sequestration if lawmakers could not pass follow-up deficit cuts, and the House spending bills have been drawn to those sequestration levels, which are more than $90 billion lower ? a huge, unbridgeable difference in the approximately $1 trillion budget for daily agency operations.
Congress heads out of Washington this week for a five-week vacation, leaving the mess to be dealt with in the fall. GOP leaders had sought to set up a budget showdown this summer with the need to pass legislation increasing the government's $16.7 trillion borrowing cap. But the government's better-than-expected fiscal performance has delayed that showdown into the fall.
President Barack Obama says he won't negotiate over the debt limit like he did two years ago, a promise he repeated to his House and Senate allies in closed-door meetings on Capitol Hill on Wednesday.
The situation on the House and Senate transportation measures reflects the broader dysfunction in Washington over the budget. All sides want to reverse the crippling sequestration cuts, but a partisan impasse over tax increases sought by Obama and his Democratic allies and cuts to so-called mandatory programs like Medicare and food stamps demanded by Republicans shows no signs of breaking.
Cuts in the House transportation measure were made deeper by a Republican move to cut an additional $40 billion-plus from domestic programs and transfer the money to the Pentagon. That left the transportation measure $10 billion, or about 18 percent, below the Senate's bill.
Rogers, who typically is cautious in his public statements, issued an unusually harsh blast, saying halting debate on the House measure reflected a failure of Republicans to follow up on their promises to cut spending with binding legislation.
"With this action, the House has declined to proceed on the implementation of the very budget it adopted just three months ago," Rogers said. He said the failed transportation and housing measure was the first major attempt by Republicans to pass an appropriations bill at levels consistent with the sequestration cuts and said the failure of the bill meant it was time for a new approach.
The White House said the failure of the House transportation bill laid bare the shortcomings of the GOP budget strategy.
"What we learned yesterday is substantively, people cannot accept the depth of these cuts," White House budget director Sylvia Burwell told reporters Thursday at a breakfast sponsored by the Wall St. Journal. "That level isn't a workable level."
"The House, Senate and White House must come together as soon as possible on a comprehensive compromise that repeals sequestration, takes the nation off this lurching path from fiscal crisis to fiscal crisis, reduces our deficits and debt, and provides a realistic topline discretionary spending level to fund the government in a responsible ? and attainable ? way," Rogers said.
On that, at least, there was agreement.
"The collapse of the partisan transportation and housing bill in the House proves that their sequestration-on-steroids bills are unworkable, and that we are going to need a bipartisan deal to replace sequestration," said Sen. Patty Murray, D-Wash., chief author of the Senate bill.
1 August 2013Last updated at 12:20 ETBy Matt McGrathEnvironment correspondent, BBC News
Researchers say that camping for a week can reset the biological clock that governs our sleeping patterns.
The scientists argue that modern life disrupts our sleep through exposure to electric light and reduced access to sunlight.
But after spending time in the great outdoors, the researchers say the body clocks of eight volunteers synchronised with sunrise and sunset.
The research has been published in the journal Current Biology.
All life forms on earth have evolved biological rhythms that anticipate sunrise and sunset.
Researchers have found that the widespread availability of electric lighting from the 1930s onwards has affected our internal circadian clocks, allowing us to stay up much later than evolution intended.
Continue reading the main story
?Start Quote
We are sensitive to dim light levels, even the light from cell phones in the evening hours is a cue that pushes our clocks to a later time?
End QuoteProf Kenneth Wright Unversity of Colorado
The scientists in this study first analysed a small group of volunteers as they went about their normal lives, and recorded their exposure to natural and artificial light.
By looking at levels of the hormone, melatonin, they concluded that the lighting of our modern environment causes around a two hour delay in circadian clocks.
Melatonin rises just before we go to sleep and decreases through the night until we wake up. The study participants tended to stay up until after midnight and to wake up around eight in the morning.
Their melatonin levels, however were still high for several hours after they got up, indicating they were out of synch with their natural rhythms.
In tents research
The scientists then took the volunteers camping for a week in Colorado. Flashlights and electronic devices were banned, the only night time light was the glow of a campfire.
The result was that the waking and sleeping patterns of all eight volunteers synchronised with the rising and setting of the Sun.
"They all shifted to an earlier time," said Prof Kenneth Wright from the University of Colorado in Boulder.
"Everyone's clock shifted but those later night owls shifted to an even greater extent."
What surprised the scientific team was the increase in the amount of sunlight the volunteers experienced through their camping experience, around 400% more than they were normally exposed to.
"We think that modern electric lighting patterns and a reduction in exposure to sunlight are contributing to later sleep schedules and difficulties with alertness in the morning," said Prof Wright.
"After exposure to the natural light dark cycle, melatonin levels were low just before the volunteers woke up, suggesting our brain is starting to promote wakefulness after we have been exposed to these natural cues."
While the sleeping patterns of the volunteers shifted back about two hours, the total amount of time they spent sleeping stayed the same.
The small scale of the study leaves many questions unanswered - would similar effects be found on people who normally lived with more or less exposure to light for instance? Prof Wright acknowledges that there is much more work to be done.
"We'd love to see this followed up in different parts of the world. We are studying healthy people, we'd like to see people who have real sleep problems. This is just the first step," he said.
And while it's not possible for everyone to go camping all the time, the scientists say that some small, simple changes to the way we live our lives could help us attain some of the benefits of sleeping under the stars.
"Start off your day with a walk outside," said Prof Wright.
"At night reduce lights in the house, dim computer and electronic devices. We are sensitive to dim light levels, even the light from cell phones in the evening hours is a cue that pushes our clocks to a later time."
Google Drive is as much about productivity as cloud storage, but it's hard to discover this through a cursory glance at Drive's desktop apps. That connection should soon become clearer, at least for some users -- a new version of Google Drive for Windows will create shortcuts to Docs, Sheets and Slides after installation. The editing-friendly aliases should reach Google Drive over the course of the next week. There's no word of a Mac equivalent, but we've reached out to Google and will let you know if a matching update is on the way.
FILE-In this Friday, June 7, 2013 file photo, Ohio State University president Gordon Gee gives his retirement speech during the board of trustees meeting in Columbus, Ohio. Outraged priests. Furious alumni. Potential parents of future students. Supporters with money set aside in wills. All were among the dozens of people who wrote angry letters and emails to Ohio State University over remarks former president Gordon Gee made jabbing Roman Catholics, Notre Dame and Southeastern Conference schools, according to documents obtained by The Associated Press through an open records request. (AP Photo/Jay LaPrete, File)
FILE-In this Friday, June 7, 2013 file photo, Ohio State University president Gordon Gee gives his retirement speech during the board of trustees meeting in Columbus, Ohio. Outraged priests. Furious alumni. Potential parents of future students. Supporters with money set aside in wills. All were among the dozens of people who wrote angry letters and emails to Ohio State University over remarks former president Gordon Gee made jabbing Roman Catholics, Notre Dame and Southeastern Conference schools, according to documents obtained by The Associated Press through an open records request. (AP Photo/Jay LaPrete, File)
COLUMBUS, Ohio (AP) ? Joseph Nally was disappointed on three fronts by disparaging remarks made by Ohio State University's former president ? as a Roman Catholic, a graduate of Ohio State and a Notre Dame grad.
"Your President's recent remarks were disappointing ? and unacceptable," Nally, a Cleveland doctor, wrote in a scathing letter to Ohio State's trustee chairman on June 3.
In December comments first revealed in May by The Associated Press, ex-President Gordon Gee jabbed Roman Catholics, the University of Notre Dame and Southeastern Conference schools, among others.
Nally, a kidney disease specialist at the Cleveland Clinic who graduated from Notre Dame in 1972 and from Ohio State's medical school in 1975, said in a phone interview Wednesday that Gee's comments "really tainted the university."
The university was flooded with angry emails and letters after Gee's remarks, many demanding his firing or resignation, according to documents obtained by the AP through an open records request.
"The Board should be asking, what would they have done if any other employee of the university made similar remarks about Jews, gays, impaired persons, obese persons, same sex couples or a racially insensitive remark?" Dennis Lyons wrote in a May 31 email.
Lyons, who has no connection to Ohio State, told the AP in a follow-up email he was satisfied with Gee's retirement.
In Dec. 5 comments to the university Athletic Council, Gee criticized the negotiating tactics of Notre Dame administrators during discussions about joining the Big Ten, saying they weren't good partners. He jokingly said the school's priests were "holy on Sunday and they're holy hell on the rest of the week" and said, to laughter, "you just can't trust those damn Catholics."
On March 11, before the remarks became public, university trustees ordered Gee to begin apologizing and warned that future transgressions could lead to his dismissal.
Gee, 69, retired July 1, a decision he announced days after the AP first reported on the remarks.
"Dr. Gee was on vacation with his family and he returned and indicated he was making the decision to retire," Ohio State spokeswoman Gayle Saunders said Tuesday when asked for comment on the responses' impact on Gee's retirement.
Gee saw some of the emails when he returned and responded with further apologies, records show.
The university search committee held another meeting Wednesday to discuss Gee's replacement. A decision isn't expected for weeks or months.
Comments from people who heard of the remarks and sent unsolicited responses were overwhelmingly negative, including 187 emails and letters, according to the correspondence reviewed by the AP.
The Rev. Thomas Shuler, a Catholic priest in Lookout Mountain, Ga., was among at least five priests who wrote or emailed the university to demand something be done.
"I cannot recall in my lifetime (68 years old) such a blatant public display of ignorance and bigotry by an official ? academic and otherwise ? the rank and stature of your president," Shuler said in a May 30 email to university trustees.
A second category of responses involved comments from people who responded to a form letter apology that Gee emailed to the university community on May 31.
Of those, 225 were positive, with 21 negative, records show.
"C'mon President Gee you were hilarious," senior-to-be Mike Leone wrote on May 31. "I'm a church going catholic and was roaring when I heard your comments on the radio this morning."
Leone, 21, of Cleveland, told the AP on Tuesday he didn't feel as if Gee was attacking anyone and was sorry to see him go.
___
Andrew Welsh-Huggins can be reached on Twitter at https://twitter.com/awhcolumbus
A school bus has crashed into a truck in northern India, killing nine children and injuring 20 others.
The drivers of both vehicles fled the scene, and police have launched a wide scale man hunt to track them down.
Witnesses said the bus driver was attempting to overtake another vehicle when he slammed head-on into the oncoming truck.
Police spokesman Vishnu Khatri said the bus was carrying around 30 children when the accident occurred in Hanumangarh in Rajasthan state.
At least seven were killed instantly, and two others died in a nearby hospital, he said.
Hanumangarh is about 220 miles (350km) north-west of New Delhi, not far from the Pakistan border.
The crash comes just a week after 26 people were killed in two separate road incidents? in the south of the country, including another collision involving a bus and a truck when a vehicle attempted to overtake on a bend in the road.
The following audio is from an earnings conference call that began on July 30, 2013, at 3:00 PM ET. The audio is live-streaming while the call is active, and can be replayed upon its completion.
Goals like losing weight, reducing stress and staying mentally sharp are challenging, but they?re also achievable. Unfortunately, many people fail at these type of goals, and the reason is simple: they try to do too much too fast, and as a result they end up overwhelmed and burned out. To increase your likelihood of success, you have to set mini goals and make small lifestyle changes over time. For tips on how to make easy lifestyle changes that will improve your health, read through these 21 blog articles.
Move More
One of the biggest reasons that people fail at sticking to an exercise plan is that they throw themselves into a strenuous workout routine despite having no exercise background. Instead of forging ahead full force, slowly build up to working out regularly. Find little ways to incorporate more movement into your days, such as parking farther from the store or taking the stairs at work. Commit to working out a few times a week, and start low with the weights and increase slowly. To learn more small changes that you can make, take a look at these seven blog entries.
Eat Differently
As much as you may want to believe you can completely overhaul your diet and have success, the truth is doing so can set you up for failure. Make small swaps each week instead, such as drinking water instead of soda, or replacing your afternoon bag of chips with fresh cut veggies and dip. For more tips on how to make small changes to your diet to help you achieve your weight loss goals, check out these seven blogs.
19 Tiny Lifestyle Changes You Can Make to Get Healthier?Making small changes, such as switching from white bread to 100% whole wheat, will set you up for long-term success.
Making Small Lifestyle Changes Like a Boss?This post is full of small changes you can make to your diet, such as eliminating carbs from your diet after 7PM.
How to Be Healthy: 11 Small Changes with Big Health Benefits?Refined flours and sugars cause your insulin to spike, which often leads to overeating. Instead, try to eat a more plant-based diet to curb these spikes.
Small Steps, Big Change?To lower your insulin levels and decrease inflammation in your body, decrease the amount of refined sugars you consume.
How to Prevent Obesity with Small, Easy Changes?Skipping meals may seem like a good way to lose weight, however it really just sets you up to binge later on. Instead, start each day with a healthy breakfast to kick-start your metabolism.
Adding Nuts to Your Diet Helps Reduce Risk for Major Diseases, Improves Health?Adding a handful or two of nuts to your daily diet will help decrease the amount of bad cholesterol in your body.
30 Small Changes to Motivate a Fit Lifestyle?When food shopping, stick to the outside aisles to avoid all of the processed foods in the center aisles.
Change Behaviors
Certain lifestyle behaviors, such as smoking, have a disastrous effect on our lives. While quitting cold turkey works for some people, it doesn?t work for everyone. If you find yourself unable to quit the habit cold, decrease the amount of cigarettes you smoke each day until you no longer find yourself craving one at all. Small changes like these make it easier to quit. These seven blog posts will help you with problematic behaviors and show you how to cut them out of your lifestyle for good.
Mark Dilworth, BA, PES Your Fitness University My Fitness Hut Her Fitness Hut Sports Fitness Hut Rapid Fat Loss and Six Pack Abs
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I need to verify practical battery life while watching movie.
Hi all, I'm newcomer here, just bought a Mini a month ago, I'm quite doubting about my battery life after reading some reviews and I need your help.
Though I have surfed the forum and seen lots of posts concerned Ipad Mini Battery Life but most of them were calculated in mix use situation (games, web, music, book, film....) and that's hard to justify whether the battery is in good shape
Now I just want to see how long the battery should last while playing movie only
These are some results from other reviews:
Quote:
review from Gizmodo
"I got over 11 hrs with continuous video playback"
Quote:
review from Cnet
"the iPad Mini held up through 12.1 hours of video playback"
Quote:
review from Engadget
"In our standard battery run-down test, which entails looping a video with WiFi enabled and a fixed display brightness, the iPad mini managed an astounding 12 hours and 43 minutes"
Quote:
review from ExpertReview
"plays a looping video at 50% brightness with Wi-Fi disabled, it managed over eleven and a half hours"
Quote:
review from AnandTech
53% brightness, looping 720p movie and last for over 11hrs
As you can see, all the reviews can get over 11hrs but my Mini, with 50% brightness and no Wifi, can only last for 9hrs and a half (looping M4V in Photo app) I would be very grateful if you could post your result here (only playing movie) so I can conclude if my battery is faulty or those reviews are all exaggeration.
ANKARA (Reuters) - Turkish soldiers shot into the air and fired tear gas to prevent hundreds of people, many of them believed to be smugglers, from trying to cross into Turkey from Syria, the Turkish military said on Tuesday.
A group of 1,500-2,000 people tried to approach the border and threw stones at military patrol vehicles sealing the Turkish border at the town of Ogulpinar in Hatay province in the early hours of Tuesday.
Soldiers dispersed the group by firing tear gas after issuing warnings in Arabic and Turkish, the military said.
It was the second such incident in as many days. The military said around 1,000 people had tried to enter Turkey illegally on Monday and that it had seized some 6,000 liters of diesel from them.
In a separate confrontation in the same region, Turkish soldiers fired pre-emptive shots at a group of 300-350 people on horseback who were also trying to cross the border on Tuesday.
Smuggling of fuel and other goods has risen on Turkey's 900 km (560 mile) frontier with Syria, triggering a growing number of confrontations over the past month and underscoring Ankara's concerns that Syria's more than two-year-old civil war is fuelling lawlessness and dragging in neighboring states.
With its hilly terrain and thick vegetation, Hatay, a panhandle province that juts down into Syria, makes a relatively easy crossing point for smugglers and Syrian rebel fighters, as well as refugees fleeing the fighting.
Turkish troops have been wounded and have returned fire in a spate of border incidents over the past month. A Turkish border patrol last week killed a civilian trying to cross illegally into Syria after the group of men he was with opened fire.
Turkey shelters around 500,000 Syrian refugees as well as rebels fighting to overthrow Syrian President Bashar al-Assad, but while backing the Syrian insurgents, it denies arming them.
In the most serious spillover of violence in weeks, two Turkish teenagers were killed last week by stray bullets fired during clashes between Islamist militants and Kurdish fighters in a Syrian border town several hundred kilometers east of Hatay.
(Reporting by Humeyra Pamuk; Editing by Nick Tattersall and Gareth Jones)
Apr. 4, 2013 ? Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can, according to surprising findings reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.
Researchers analyzed 33,060 runners in the National Runners' Health Study and 15,045 walkers in the National Walkers' Health Study. They found that the same energy used for moderate intensity walking and vigorous intensity running resulted in similar reductions in risk for high blood pressure, high cholesterol, diabetes, and possibly coronary heart disease over the study's six years.
"Walking and running provide an ideal test of the health benefits of moderate-intensity walking and vigorous-intensity running because they involve the same muscle groups and the same activities performed at different intensities," said Paul T. Williams, Ph.D., the study's principal author and staff scientist at Lawrence Berkeley National Laboratory, Life Science Division in Berkeley, Calif.
Unlike previous studies, the researchers assessed walking and running expenditure by distance, not by time. Participants provided activity data by responding to questionnaires.
"The more the runners ran and the walkers walked, the better off they were in health benefits. If the amount of energy expended was the same between the two groups, then the health benefits were comparable," Williams said.
Comparing energy expenditure to self-reported, physician-diagnosed incident hypertension, hypercholesterolemia, diabetes and coronary heart disease, researchers found:
Running significantly reduced risk for first-time hypertension 4.2 percent and walking reduced risk 7.2 percent.
Running reduced first-time high cholesterol 4.3 percent and walking 7 percent.
Running reduced first-time diabetes 12.1 percent compared to 12.3 percent for walking.
Running reduced coronary heart disease 4.5 percent compared to 9.3 percent for walking.
"Walking may be a more sustainable activity for some people when compared to running, however, those who choose running end up exercising twice as much as those that choose walking. This is probably because they can do twice as much in an hour," Williams said.
Study participants were 18 to 80 years old, clustered in their 40s and 50s. Men represented 21 percent of the walkers and 51.4 percent of the runners.
"People are always looking for an excuse not to exercise, but now they have a straightforward choice to run or to walk and invest in their future health," Williams said.
Co-author is Paul D. Thompson, M.D.
The National Heart, Lung, and Blood Institute funded the study.
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The above story is reprinted from materials provided by American Heart Association.
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Journal Reference:
Paul T. Williams and Paul D. Thompson. Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction. Arteriosclerosis, Thrombosis and Vascular Biology, April 4 2013 DOI: 10.1161/ATVBAHA.112.300878
Note: If no author is given, the source is cited instead.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.
It's been a long time coming, and now the Android-powered, Kickstarter-funded OUYA video game console is finally heading to backers. Sure, the final retail units for non-backers won't be available until June, but around 50,000 lucky folks who pledged over $99 to OUYA's massively successful campaign will be receiving their units in the coming days. We've already heard what developers have to say about it, but this week we got our first hands-on with the miniature, Tegra 3-powered game console we've been hearing so much about since last summer.
Is it the "best Tegra 3 device on the market," as OUYA's claimed? Let's find out!
ROSWELL, N.M. (AP) ? An FBI report of "flying saucers" in New Mexico sent to then-Director J. Edgar Hoover in 1950 has become the most popular file in the bureau's electronic reading room.
The Roswell Daily Record reports (http://bit.ly/1647qm6) the memo sent by FBI Washington, D.C.- field office chief Guy Hottel has been viewed nearly a million times.
The document is about a report of three flying saucers allegedly recovered in New Mexico, each occupied by three small human-shaped bodies. It says an informant told officials that the UFOs had ended up there because a government radar in the area interfered with their controlling mechanisms.
The FBI never followed up on the report.
The memo is available in the "The Vault," an electronic reading room launched by the FBI in 2011 that contains around 6,700 public documents.
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Online:
'The Vault' memo, http://vault.fbi.gov/hottel_guy/Guy%20Hottel%20Part%201%20of%201/view
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Information from: Roswell Daily Record, http://www.roswell-record.com
Logan Morrison has missed all of spring training as he recovers from knee surgery, but the Marlins first baseman is scheduled to take a big step in his comeback when he starts throwing, fielding, and running next week.
Morrison told Manny Navarro of the Miami Herald that he?s hoping to come off the disabled list by mid-May and described himself as ?frustrated? by having to sit out so much action.
Casey Kotchman has made the Marlins after signing a minor-league contract and will open the season as the starting first baseman. It?ll be interesting to see what happens if Kotchman fares well, because while Morrison has played quite a bit of left field in the past the Marlins probably wouldn?t want him in the outfield post-knee surgery and Kotchman can only play first base.
Mar. 28, 2013 ? Messier 77 is a galaxy in the constellation of Cetus, some 45 million light-years away from us. Also known as NGC 1068, it is one of the most famous and well-studied galaxies. It is a real star among galaxies, with more papers written about it than many other galaxies put together.
Despite its current fame and striking swirling appearance, the galaxy has been a victim of mistaken identity a couple of times; when it was initially discovered in 1780, the distinction between gas clouds and galaxies was not known, causing finder Pierre Mechain to miss its true nature and label it as a nebula. It was misclassified again when it was subsequently listed in the Messier Catalogue as a star cluster.
Now, however, it is firmly categorised as a barred spiral galaxy, with loosely wound arms and a relatively small central bulge. It is the closest and brightest example of a particular class of galaxies known as Seyfert galaxies -- galaxies that are full of hot, highly ionised gas that glows brightly, emitting intense radiation.
Strong radiation like this is known to come from the heart of Messier 77 -- caused by a very active black hole that is around 15 million times the mass of our Sun. Material is dragged towards this black hole and circles around it, heating up and glowing strongly. This region of a galaxy alone, although comparatively small, can be tens of thousands of times brighter than a typical galaxy.
Although no competition for the intense centre, Messier 77's spiral arms are also very bright regions. Dotted along each arm are knotty red clumps -- a signal that new stars are forming. These baby stars shine strongly, ionising nearby gas which then glows a deep red colour as seen in the image above. The dust lanes stretching across this image appear as a rusty, brown-red colour due to a phenomenon known as reddening; the dust absorbs more blue light than red light, enhancing its apparent redness.
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Millions of people have switched from the traditional television sets to other more interactive alternatives like iTunes and online video streaming sites. Many people have also realized that the search to cut their expenses has led them to the online entertainment providers that provide them more services and channels than traditional cable TV. What Does the Switch Mean?
It?s clear that the old-fashioned television set that sat in the middle of the living room is quickly becoming a must have commodity for those people who have excess room in their homes or the extra cash to burn. People want their entertainment, just as they always have, but they want it in a way that is easy for them to use anywhere and that?s affordable too. Internet and TV services can be expensive so it is worth comparing various options from different satellite and cable TV companies on a comparison site. According to Industry Executives:
According to the cable TV executives, the cable TV industry has the ability to shrug off the internet threat when it comes to viewing online content like movies and videos, mainly because it has the proper infrastructure that is better suited for delivering good quality pictures and high video delivery to the consumers.
On the other hand, if you ask the people who prefer to live stream and watch the latest videos on the internet like YouTube then you will get a totally different answer. This new generation says that the traditional TV is a dinosaur that has not been informed yet of its demise. Though both sides raise valid points for their opinions, the answer to whether the beloved TV is threatened by the rapidly spreading online culture of the new generation is a question that can only be answered in the years to come.
?Internet TV is not going to become a competitor for at least a decade, half generation, more,? says Convergence analyst Brahm Eiley. In its current form, Internet video ?has no feet? to replace the TV access and content business, he argues. ?Online is not returning what traditional TV can? in terms of economics, argues Eiley. ?Nor is online in most cases a more enjoyable experience.?
Just follow the money: In the U.S. last year, Broadcasters and cable TV saw roughly $1.56 billion in Online TV related advertising revenue, a number Convergence says will jump to $1.83 billion in 2010. In contrast, Broadcasters and Cable Networks brought in $62 billion in TV advertising revenue last year, nearly $34 billion in programming fees from access providers, and, in turn, telcoTV, cable and satellite providers brought in $84 billion in TV subscription fees. Conclusion
Eventually Wi-Fi and other interactive technology will catch up and may even overlap the quality and reliability of cable TV, but for now we?re not even close. According to a latest report, the more time an individual spends streaming media, the less time they spend watching it on traditional TV, which could make sense. If a person has already seen this week?s episode of their favorite TV show they don?t need to catch a rerun of it on their TV.
So when you hear about traditional TV being in danger of becoming extinct or something like that, nod your head but do so knowing that things aren?t changing as quickly as some may want you to believe. Little is changing in terms of TV service now.
Good old-fashioned cable TV is still the best way to watch some great entertainment. There is no buffering and unless you have a dish setup outside in a powerful rain storm, you aren?t going to lose the broadcast randomly.
? Authors Bio:
Celina is a senior analyst of a consulting team at High Speed Internet who also has a vast experience in marketing and financial services. She also often writes blogs and articles which provide useful information on the different uses of the internet including the way it has changed the landscape of traditional cable TV.
Korbl Klimecki, Web Editor March 12, 2013 Filed under Arts & Culture, Metagame, Tech/Gaming, Video Games
For the price of freedom to play any game release, you could buy two used cars-or one, and a decent computer (and still play a lot of games).
For the first 22 years of home gaming consoles, up to the Nintendo Entertainment System, rarely did a console breach the $200 mark (give or take ~10 percent). Outliers existed with prices as high as $700, but who do you know that had a 3DO Interactive Multiplayer in 1993?
Sega (Saturn) and Sony (Playstation) were the first major companies to breach this benchmark, at $399 and $299.99, respectively. With this fissure, the cost of gaming erupted into a geyser of money hemorrhaged from gamers? collective wallets.
The Playstation 2 and Xbox marked the sixth generation of video game consoles releasing for $299.99, while Nintendo clung to its historical price point, around $200, until the release of the Wii ($249.99) seven years ago.
With the PS3, prices climbed to $499.99, dwarfing competitors, with little to show for the price.
With time, prices drop, and the Wii can now be bought for $99.99, and a basic Xbox 360 could be $199.99. But these systems are on their way out. The PS3 still costs $299.99, after being on the market for seven years. If not for my intense love of the bloody, blasphemous, deicidal Kratos and the God of War series, I wouldn?t even countenance buying the soon-to-be glorified space heater.
Honestly, to an extent, one can almost understand why prices have risen so high. Technology quickly reduces in price, but new technology is always costly.
But here?s the thing. I can buy a good desktop computer for less than $1000. If I wanted to play any given game of the current generation, and not worry about system exclusivity, I would need to drop at least $600 at this point. If I?d wanted that freedom from the start, it would be over $1,000 for three separate pieces of hardware with limited functionality. It is difficult to find emulator programs for seventh-generation systems, such as the Xbox 360, but I know they?re out there.
Even putting aside piracy, I may not be able to play God of War III on my PC, but I can buy Saints Row the Third or Tomb Raider on Steam and play it on the upgradable box already in my room, without shelling out several hundred dollars for a dedicated game machine. You can even buy a gaming PC, and then use the same box for surfing the Internet or typing a report.
Just this month, a Linux-based ?Steam-box? was announced for $999.99. The Valve-backed Xi3 is, however, upgradable, and boasts 1 TB of storage and a high-end video card, making it a more game-tailored PC than game-dedicated box.
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