The following audio is from an earnings conference call that began on July 30, 2013, at 3:00 PM ET. The audio is live-streaming while the call is active, and can be replayed upon its completion.
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by Molly Cunningham
Goals like losing weight, reducing stress and staying mentally sharp are challenging, but they?re also achievable. Unfortunately, many people fail at these type of goals, and the reason is simple: they try to do too much too fast, and as a result they end up overwhelmed and burned out. To increase your likelihood of success, you have to set mini goals and make small lifestyle changes over time. For tips on how to make easy lifestyle changes that will improve your health, read through these 21 blog articles.
Move More
One of the biggest reasons that people fail at sticking to an exercise plan is that they throw themselves into a strenuous workout routine despite having no exercise background. Instead of forging ahead full force, slowly build up to working out regularly. Find little ways to incorporate more movement into your days, such as parking farther from the store or taking the stairs at work. Commit to working out a few times a week, and start low with the weights and increase slowly. To learn more small changes that you can make, take a look at these seven blog entries.
Eat Differently
As much as you may want to believe you can completely overhaul your diet and have success, the truth is doing so can set you up for failure. Make small swaps each week instead, such as drinking water instead of soda, or replacing your afternoon bag of chips with fresh cut veggies and dip. For more tips on how to make small changes to your diet to help you achieve your weight loss goals, check out these seven blogs.
Change Behaviors
Certain lifestyle behaviors, such as smoking, have a disastrous effect on our lives. While quitting cold turkey works for some people, it doesn?t work for everyone. If you find yourself unable to quit the habit cold, decrease the amount of cigarettes you smoke each day until you no longer find yourself craving one at all. Small changes like these make it easier to quit. These seven blog posts will help you with problematic behaviors and show you how to cut them out of your lifestyle for good.
Mark Dilworth, BA, PES
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Source: http://www.herfitnesshut.com/2013/07/30/21-blogs-to-improve-your-health-wellness-and-lifestyle/
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I need to verify practical battery life while watching movie.
Hi all, I'm newcomer here, just bought a Mini a month ago, I'm quite doubting about my battery life after reading some reviews and I need your help.Though I have surfed the forum and seen lots of posts concerned Ipad Mini Battery Life but most of them were calculated in mix use situation (games, web, music, book, film....) and that's hard to justify whether the battery is in good shape 
Now I just want to see how long the battery should last while playing movie only
These are some results from other reviews:
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review from Gizmodo "I got over 11 hrs with continuous video playback" |
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review from Cnet "the iPad Mini held up through 12.1 hours of video playback" |
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review from Engadget "In our standard battery run-down test, which entails looping a video with WiFi enabled and a fixed display brightness, the iPad mini managed an astounding 12 hours and 43 minutes" |
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review from ExpertReview "plays a looping video at 50% brightness with Wi-Fi disabled, it managed over eleven and a half hours" |
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review from AnandTech 53% brightness, looping 720p movie and last for over 11hrs |
Source: http://forums.macrumors.com/showthread.php?t=1616138&goto=newpost
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NBC News Digital has recently published their Today Show app to the Windows Phone Store.
Today App:
Enjoy!
Free to Download ( Windows Phone 8 )
App Info:
With the new TODAY app, find more to love all day and on the go.
?
Source: http://www.wp7connect.com/2013/07/29/nbc-publishes-today-show-app-on-the-windows-phone-store/
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ANKARA (Reuters) - Turkish soldiers shot into the air and fired tear gas to prevent hundreds of people, many of them believed to be smugglers, from trying to cross into Turkey from Syria, the Turkish military said on Tuesday.
A group of 1,500-2,000 people tried to approach the border and threw stones at military patrol vehicles sealing the Turkish border at the town of Ogulpinar in Hatay province in the early hours of Tuesday.
Soldiers dispersed the group by firing tear gas after issuing warnings in Arabic and Turkish, the military said.
It was the second such incident in as many days. The military said around 1,000 people had tried to enter Turkey illegally on Monday and that it had seized some 6,000 liters of diesel from them.
In a separate confrontation in the same region, Turkish soldiers fired pre-emptive shots at a group of 300-350 people on horseback who were also trying to cross the border on Tuesday.
Smuggling of fuel and other goods has risen on Turkey's 900 km (560 mile) frontier with Syria, triggering a growing number of confrontations over the past month and underscoring Ankara's concerns that Syria's more than two-year-old civil war is fuelling lawlessness and dragging in neighboring states.
With its hilly terrain and thick vegetation, Hatay, a panhandle province that juts down into Syria, makes a relatively easy crossing point for smugglers and Syrian rebel fighters, as well as refugees fleeing the fighting.
Turkish troops have been wounded and have returned fire in a spate of border incidents over the past month. A Turkish border patrol last week killed a civilian trying to cross illegally into Syria after the group of men he was with opened fire.
Turkey shelters around 500,000 Syrian refugees as well as rebels fighting to overthrow Syrian President Bashar al-Assad, but while backing the Syrian insurgents, it denies arming them.
In the most serious spillover of violence in weeks, two Turkish teenagers were killed last week by stray bullets fired during clashes between Islamist militants and Kurdish fighters in a Syrian border town several hundred kilometers east of Hatay.
(Reporting by Humeyra Pamuk; Editing by Nick Tattersall and Gareth Jones)
Source: http://news.yahoo.com/turkish-troops-fire-tear-gas-stop-smugglers-syria-111742847.html
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